Bài Tập Trắc Nghiệm Chuyên Đề: Thông tin được nêu trực tiếp (Tiếng Anh Lớp 10, 11, 12)

In 2023, the U.S. Surgeon General declared loneliness an epidemic, stating that its consequences extend far beyond “just a bad feeling”. While loneliness is typically recognized as an unpleasant emotional response to perceived isolation, it can also have impacts on cognitive, physical, and mental health.
The terms “loneliness” and “social isolation” are often used interchangeably, but they differ in some fundamental ways. Loneliness refers to the subjective feeling of being alone or lacking meaningful social connections. Social isolation, however, describes the objective lack of social contact.
Loneliness is also not the same as solitude. Some people may enjoy time alone, whether it’s for brief or extended periods of time, and therefore don’t suffer the same negative health outcomes as those who feel lonely. Perceived loneliness—the degree to which someone feels that their social needs are not being met—is influenced by various social determinants of health, including socioeconomic status, access to healthcare, and environmental factors.
The U.S. and Canada have experienced a substantial rise in loneliness in recent years. In the U.S., rates of loneliness are notably high among young adults, people with lower incomes, and racial and ethnic minorities. These findings are consistent in Canada, with approximately two-thirds of 18 to 54-year-olds reporting that they feel a lack of belonging and 76% of unemployed people feeling cut off from their communities.
The effects of social isolation can be significant. Research links chronic loneliness to an increased risk of depression, anxiety, and cognitive decline, including dementia. Loneliness can also trigger inflammatory responses in the body, impacting brain function and potentially accelerating age-related cognitive decline.
Healthcare providers play a vital role in addressing this public health crisis. By acknowledging the profound impact of social isolation—and conversely, social connection—on patient outcomes, they can advocate for lifestyle changes that promote social connectedness and reduce feelings of loneliness.
(Adapted from https://creyos.com/)

Being food-secure means having consistent access to enough food, even during natural disasters and economic crises. This can be achieved either through domestic food production or by importing food from abroad. For economic reasons, many in developing countries deal with a lack of food security every day, while for others, it only becomes a concern when disasters such as extreme weather or economic crises strike. Now, climate change means that natural disasters are occurring more often, and thanks to globalization, a problem in one country can often affect people worldwide.
Seemingly “natural” disasters leave countries like Bangladesh highly unstable in terms of food security. In fact, climate change has left Bangladesh at increased risk of flooding as cyclones become more common and sea levels rise. Located at the convergence of three major rivers, most of Bangladesh is less than five meters above sea level. In 2007, after prolonged heavy rain, an estimated 26,500 farm animals were lost to floods, and fish farms—a major source of food—were also affected as fish escaped back to sea. Above all, Bangladesh relies on rice, and the 2007 floods destroyed 2.2 million tons of the crop. [I] As a result, prices rose sharply. An estimated ten million people were left without access to enough food. In response, the United Nations World Food Programme (WFP) spent $51 million feeding 2.3 million people for six months.
Another food crisis in 2008 was more obviously global. Droughts in Russia, Ukraine, and Australia led to major crop failures. [II] These countries are major exporters of wheat, and without their input, a world shortage occurred. At the same time, oil prices were high due to continued demand from developed countries and increased demand from the developing world. Oil is required for intensive, mechanical agriculture, so producing crops became more expensive, and farmers passed this cost on to consumers.
[III] As an alternative to oil, the US began using more of its crops to produce biofuels (fuels made from plants or animals). This seemed like a sustainable solution, but it left even fewer crops for food, creating more scarcity. Finally, in some developing countries, as populations became larger and wealthier, demand for food grew. [IV] So just when crops were needed most, they were in short supply and were expensive to produce; at the peak of the crisis, the prices of wheat and rice rose by almost one hundred percent.
(Adapted from Reading for the Real World 3)

Advertising helps people recognize a particular brand, persuades them to try it, and tries to keep them loyal to it. Brand loyalty is perhaps the most important goal of consumer advertising. Whether they produce cars, canned foods or cosmetics, manufacturers want their customers to make repeated purchases. The quality of the product will encourage this, of course, but so, too, will affect advertising.
Advertising relies on the techniques of market research to identify potential users of a product. Are they homemakers or professional people? Are they young or old? Are they city dwellers or country dwellers? Such questions have a bearing on where and when ads should be played. By studying readership breakdowns for newspapers and magazines as well as television ratings and other statistics, an advertising agency can decide on the best way of reaching potential buyers. Detailed research and marketing expertise are essential today when advertising budgets can run into thousands of millions of dollars.
Advertising is a fast-paced, high-pressure industry. There is a constant need for creative ideas that will establish a personality for a product in the public’s mind. Current developments in advertising increase the need for talented workers.
In the past, the majority of advertising was aimed at the traditional white family – breadwinner father, non- working mother, and two children. Research now reveals that only about 6 percent of American households fit this stereotype. Instead, society is fragmented into many groups, with working mothers, single people and older people on the rise. To be most successful, advertising must identify a particular segment and aim its message toward that group.
Advertising is also making use of new technologies. Computer graphics are used to grab the attention of consumers and to help them see products in a new light. The use of computer graphics in a commercial for canned goods, for instance, gave a new image to the tin can.

Read the following passage and blacken the letter A, B, C, or D on your answer sheet to indicate the correct answer to the following questions.

Of all modern instruments, the violin is apparently one of the simplest. It consists in essence of a hollow, varnished wooden sound box, or resonator, and a long neck covered with a fingerboard, along which four strings are stretched at high tension. The beauty of design, shape, and decoration is no accident. The proportions of the instrument are determined almost entirely by acoustical considerations. Its simplicity of appearance is deceptive. About 70 parts are involved in the construction of a violin. Its tone and its outstanding range of expressiveness make it an ideal solo instrument. No less important, however, is its role as an orchestral and chamber instrument. In combination with the larger and deeper-sounding members of the same family, the violins form the nucleus of the modern symphony orchestra.

The violin has been in existence since about 1550. Its importance as an instrument in its own right dates from the early 1600's, when it first became standard in Italian opera orchestras. Its stature as an orchestral instrument was raised further when in 1626 Louis XIII of France established at his court the orchestra known as Les vinq-quatre violons du Roy (The King's 24 Violins), which was to become widely famous later in the century.

In its early history, the violin had a dull and rather quiet tone resulting from the fact that the strings were think and were attached to the body of the instrument very loosely. During the eighteenth and nineteenth century, exciting technical changes were inspired by such composer-violinists as Vivaldi and Tartini. Their instrumental compositions demanded a fuller, clearer, and more brilliant tone that was produced by using thinner strings and a far higher string tension. Small changes had to be made to the violin's internal structure and to the fingerboard so that they could withstand the extra strain. Accordingly, a higher standard of performance was achieved, in terms of both facility and interpretation. Left-hand technique was considerably elaborated, and new fingering patterns on the fingerboard were developed for very high notes.

When people plan to marry, they expect to find in their partner not only a lover but a friend also. They find a person with whom they can share their opinions, their emotions, thoughts and fears. In marriage we are looking for a partner who will be able to understand our values, our likes and dislikes.

If a man and a woman are born and raised in the same country, most likely they are familiar with the same songs, movies, jokes, books and life in general. They basically have the same roots. In the case of a western man and foreign woman family, everything is more complicated and requires much more patience and understanding from both spouses. On one hand each of the partners has an opportunity to learn a great deal about the other's country, culture, traditions and lifestyles which can be very interesting. On the other hand, it can be very disappointing if there is the inability to understand your partner's excitement and frustrations. For example, you are watching the television and suddenly you see a famous actor or singer, or other types of an artist whose name you have grown up with. Maybe this artist was an idol for your parents and the music of this artist was often played in your house when you were a child. Unfortunately, you realize that your wife is unable to understand your feelings because she has no idea who this artist is. Her eyes are absolutely empty because she has never even heard the song before. You feel rather disappointed! Remember that your wife has the same situation as you. You do not know her country's songs, her country's famous actors, her books. She has her own memories and in actuality, for her, everything is much more difficult than it is for you. At least, you live in your own country where everybody can understand you. She lives in completely strange surroundings, where she has nobody to share her feelings with, except you.

Do some research and learn about your wife's country, culture and lifestyles. Talk with her, ask her questions, get to know what songs she likes, what movies and books are of interest to her. The Internet will give you a great opportunity to find anything! Tell her about your country's culture, let her listen to the music that you like, rent a movie for her that left you with great impression. Let her understand you better through the things that you like. Patience and time will help you to fight cultural differences.
Source: https://vi4.ilovetranslation)

For hundreds of years, giving flowers has been a social means of communication. In the United States, flowers are often given during rites of passage, for commemorating special occasions or as a heartfelt gift between loved ones and friends. Flower gifting also occurs in most countries around the world. However, the meanings and traditions often vary.

While students traditionally gave their favorite teacher an apple in past years, in China, teachers are given flowers. Peonies are by far the flower most often given in China. They are also quite popularly used for weddings. Strangely, potted plants are not considered a pleasant gift among Asian cultures. The people believe that like a plant confined by a pot, the gift symbolizes a binding or restriction.

In Russia, in lieu of giving birthday presents, the guest of honor receives a single flower or an unwrapped bouquet. Floral arrangements or baskets are not given. Russians celebrate a holiday known as Woman's Day. Traditional gifts include red roses, hyacinths or tulips. When there is a funeral or other occasion where someone wishes to express sympathy, carnations, lilies or roses are given in circular configurations, which signify the transition of birth, life and death to rebirth. In this instance, the color of choice is commonly yellow. For joyous occasions, arrangements and bouquets generally contain an odd number of flowers.

In the times of ancient Rome, brides carried flowers to scare away evil spirits and encourage fertility. The Dutch believed that flowers were food for the soul. When invited to someone's home in Great Britain, it is tradition to bring a gift of flowers. All types are acceptable except white lilies, which are usually seen at funerals. Unlike the United States, red roses are a symbol of love. Flowers are generally gifted in odd numbered increments regardless of the occasion. However, the Brits also have superstitions regarding the number 13, so the number is avoided.

In the southern region of the continent, flowers are traditionally given during Christmas. Egyptians are much more conservative and restrict flower gifting to funerals and weddings. While certain flowers may have significant meanings for some, flowers in Las Vegas and across the United States flowers are an accepted gift for any reason desired.

(Source: http://www.flowersofthefieldlv.com/)

A recent study shows that an unequal share of household chores is still the **norm** in many households, despite the fact that many more women now have jobs. In a survey of 1,256 people ages between18 and 65, men said they contributed an average of 37 per cent of the total housework, while the women estimated their share to be nearly double that, at 70 per cent. This ratio was not affected by whether the woman was working or not.

When they were asked what they thought was a fair division of labor, women with jobs felt that housework should be shared equally between male and female partners. Women who did not work outside the home were satisfied to perform 80 per cent - the majority of the household work - if their husbands did the **remainder**. Research has shown that, if levels increase beyond these percentages, women become unhappy and anxious, and feel they are unimportant.

After marriage, a woman is reported to increase her household workload by 14 hours per week, but for men the amount is just 90 minutes. So the division of labor becomes unbalanced, as a man's share increases much less than the woman's. It is the inequality and loss of respect, not the actual number of hours, which leads to anxiety and depression. The research describes housework as thankless and unfulfilling. Activities included in the study were cooking, cleaning, shopping, doing laundry, washing-up and childcare. Women who have jobs report that they feel overworked by these chores in addition to their professional duties. In contrast, full-time homemakers frequently anticipate going back to work when the children grow up. Distress for this group is caused by losing the teamwork in the marriage.

(Source: https://www.facebook.com/326961327671391)

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.

EDUCATION IN THE FUTURE

Education is another area of social life in which information technology is changing the way we communicate. Today's college students may not simply sit in a lecture or a library to learn about their field. Through their computers and the wonders of virtual reality they can participate in lifelike simulated experiences. Consider the following scenario of the future of education made possible through developments in information technology.

For children over the age of 10, daily attendance at schools is not compulsory. Some of the older children attend school only once or twice weekly to get tutorial support or instruction from a teacher. For the most part, pupils are encouraged to work online from home. Students must complete a minimum number of study hours per year; however, they may make up these hours by studying at home at times that suit their family schedule. They can log on early or late in the day and even join live classes in other countries. In order to ensure that each student is learning adequately, computer software will automatically monitor the number of hours a week each student studies on-line as well as that students' learning materials and assessment activities. Reports will be available for parents and teachers. The software can then identify the best learning activities and condition for each individual student and generate similar activities. It can also identify areas of weak achievement and produce special programs adjusted to the students' needs.

(Source: http://www.edudemic.com/technology/-pros-cons/)

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.

EDUCATION IN THE FUTURE

Education is another area of social life in which information technology is changing the way we communicate. Today's college students may not simply sit in a lecture or a library to learn about their field. Through their computers and the wonders of virtual reality they can participate in lifelike simulated experiences. Consider the following scenario of the future of education made possible through developments in information technology.

For children over the age of 10, daily attendance at schools is not compulsory. Some of the older children attend school only once or twice weekly to get tutorial support or instruction from a teacher. For the most part, pupils are encouraged to work online from home. Students must complete a minimum number of study hours per year; however, they may make up these hours by studying at home at times that suit their family schedule. They can log on early or late in the day and even join live classes in other countries. In order to ensure that each student is learning adequately, computer software will automatically monitor the number of hours a week each student studies on-line as well as that students' learning materials and assessment activities. Reports will be available for parents and teachers. The software can then identify the best learning activities and condition for each individual student and generate similar activities. It can also identify areas of weak achievement and produce special programs adjusted to the students' needs.

(Source: http://www.edudemic.com/technology/-pros-cons/)

In the 1960s, the first human explorations of space began. Today scientists often debate the future of manned space flight. Should we aim for the moon again, or for Mars? It always comes down to concerns about the length and expense of such journeys. Mars is a much more difficult challenge than the moon.
Mars is so far away that is world take about two years for a human crew to complete the round trip, including time spent to the planet's surface. On the other hand, we know the moon can be visited in a fraction of that time, as was proven by the Apollo 11 mission in 1969. Distance poses other dilemmas. A popular movie, Apollo 13, tells the exciting story of how NASA managed to rescue the astronauts of the ill-fated Apollo 13 mission to the moon. With the tremendous distance between Earth and Mars, emergency retrievals like this would be impossible. The moon seems more feasible from this point of view.
As with most projects, the crux of the matter is economics. In fact, NASA has estimated that a manned flight to Mars would cost five hundred billion dollars! Critics argue that Mars is too far and the moon is too useless to us to justify any manned space flights at all. Nevertheless, should we choose to go ahead with space travel, it seems that returning to the moon is a much more likely proposition than Mars.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.
When ice skating, it is very important to have good equipment and use it properly. When choosing a pair of skates, look for high quality skating shoes with sharp steel blades. Choosing the right size stakes is also important. The leather shoes, which are called boots, should reach up to about the middle of your calf.
Make sure that your skate boots fit snugly. First, put on two pairs of cotton or lightweight wool socks. Then, step into your skates. Your heels should not be able to slide up and down in the boots. If your boots do not fit properly, they will not support your feet, and the skates won't respond correctly when you move your muscles. It will look like your ankles are weak and will cause you severe discomfort.
Each boot is attached a metal blade by crews at two different places. The blade of skate is a narrow piece of steel that is strong enough to support the weight of your body. The bottom of the blade, which touches the ice, is hollowed out, leaving two very thin edges. Stakes have guards, pieces of wood or rubber that fit over blades to protect these edges. You should use these guards when wearing your skates off the ice, and when you are not using your skates.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions
Environmentalists are getting more worried about the effects of fast fashion on the environment. Fast fashion is the mass production of clothes at a low cost. They are put in shops and online quickly to create a high demand. Manufacturers make 100 billion items of clothing every year. This is expected to grow by 60 per cent by 2030. The fast fashion business model is having a negative effect on the environment. Many of the clothes end up in landfills and are not recycled. Another negative effect on the environment is caused by the chemicals used to make the clothes. These cause health problems for people working in clothes factories.
The way people are buying clothes is adding to the problem of clothing waste. Many years ago, people went to stores and tried clothes on. People took more time and thought more carefully before they bought clothes. They also wore them for longer. Today, people order cheap clothes on the Internet and if they don't like them, they send them back. Some people say this is causing a throwaway society. Some people buy clothes and never even wear them. The German media company Deutsche Welle wrote: "Every year in Europe, four million tons of clothing ends up in the trash. Less than one per cent of this is recycled." It seems the fashion industry is not so sustainable.
(Adapted from https://breakingnewsenglish.com/)

The Singapore Science Centre is located on a six-hectare site in Jurong. At the centre, we can discover the wonders of science and technology in a fun way. Clap your hands and colorful bulbs will light up. Start a wheel spinning and it will set off a fan churning. It is a place to answer our curiosity and capture our imagination.

The centre features over four hundred exhibits covering topics like solar radiation, communication, electronics, mathematics, nuclear energy and evolution. It aims to arouse interest in science and technology among us and the general public. The centre is the first science one to be established in South East Asia. It was opened in 1977 and it now receives an average of one thousand, two hundred visitors a day. The exhibits can be found in four exhibition galleries. They are the Lobby, Physical Sciences, Life Sciences and Aviation. These exhibits are renewed annually so as to encourage visitors to make return visits to the centre.

Instead of the usual “Hands off” notices found in exhibition halls, visitors are invited to touch and feel the exhibits, push the buttons, turn the cranks or pedals. This is an interesting way to learn science even if you hate the subject. A Discovery Centre was built for children between the ages of three and twelve. This new exhibition gallery was completed in 1985. Lately this year a stone-age exhibit was built. It shows us about the animals and people which were extinct.

Buying a house is the single largest financial investment an individual makes. Yet, in India this act is fraught with risk and individuals depend on weak laws for justice. Occasionally, deviant promoters are called to account as was the case in the detention of Unitech's promoters. This incident shows up the fallout of an absence of proper regulation to cover contracts between buyers and real estate promoters. A real estate bill, which is presently pending in Rajya Sabha, seeks to fill this gap. It has been debated for over two years and should be passed by Parliament in the budget session.
India is in the midst of rapid urbanization and urban population is expected to more than double to about 900 million over the next three decades. Unfortunately, even the current population does not have adequate housing. A government estimate in 2012 put the shortage at nearly 19 million units. If this shortage is to be alleviated quickly, India's messy real estate sector needs reforms.
The real estate bill seeks to set standards for contracts between buyers and sellers. Transparency, a rare commodity in real estate, is enforced as promoters have to upload project details on the regulators' website. Importantly, standard definitions of terms mean that buyers will not feel cheated after taking possession of a house. In order to protect buyers who pay upfront, a part of the money collected for a real estate project is ring-fenced in a separate bank account. Also, given the uncertainty, which exists in India on land titles, the real estate bill provides title insurance. This bill has been scrutinized by two parliamentary committees and its passage now brooks no delay.
This bill is an important step in cleaning up the real estate market, but the journey should not end with it. State governments play a significant role in real estate and they are often the source of problems. Some estimates suggest that real estate developers have to seek approvals of as many as 40 central and state departments, which lead to delays and an escalation in the cost of houses. Sensibly, NDA government's project to provide universal urban housing forces states to institute reforms to access central funding. Without real estate reforms at the level of states, it will not be possible to meet the ambition of making housing accessible for all urban dwellers.

Buying a house is the single largest financial investment an individual makes. Yet, in India this act is fraught with risk and individuals depend on weak laws for justice. Occasionally, deviant promoters are called to account as was the case in the detention of Unitech's promoters. This incident shows up the fallout of an absence of proper regulation to cover contracts between buyers and real estate promoters. A real estate bill, which is presently pending in Rajya Sabha, seeks to fill this gap. It has been debated for over two years and should be passed by Parliament in the budget session.
India is in the midst of rapid urbanization and urban population is expected to more than double to about 900 million over the next three decades. Unfortunately, even the current population does not have adequate housing. A government estimate in 2012 put the shortage at nearly 19 million units. If this shortage is to be alleviated quickly, India's messy real estate sector needs reforms.
The real estate bill seeks to set standards for contracts between buyers and sellers. Transparency, a rare commodity in real estate, is enforced as promoters have to upload project details on the regulators' website. Importantly, standard definitions of terms mean that buyers will not feel cheated after taking possession of a house. In order to protect buyers who pay upfront, a part of the money collected for a real estate project is ring-fenced in a separate bank account. Also, given the uncertainty, which exists in India on land titles, the real estate bill provides title insurance. This bill has been scrutinized by two parliamentary committees and its passage now brooks no delay.
This bill is an important step in cleaning up the real estate market, but the journey should not end with it. State governments play a significant role in real estate and they are often the source of problems. Some estimates suggest that real estate developers have to seek approvals of as many as 40 central and state departments, which lead to delays and an escalation in the cost of houses. Sensibly, NDA government's project to provide universal urban housing forces states to institute reforms to access central funding. Without real estate reforms at the level of states, it will not be possible to meet the ambition of making housing accessible for all urban dwellers.

Read the passage about unusual jobs and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40.
Unusual Jobs
Around the world, there are some jobs that may seem quite strange and surprising to you.
[I] In Japan, the railway system is huge and everyone there uses trains. [II] This makes them overcrowded most of the time. [III] During rush hour, railway station attendants called pushers or oshiya perform a unique task - they push passengers into trains. [IV] This is necessary because of the large number of commuters who wish to arrive at their destinations on time.
Have you ever wondered how the world's tallest building, Burj Khalifa in Dubai, is cleaned? It takes a team of 36 window cleaners a total of three months to clean the tower's reflective windows. Working from a height of more than 800 meters, the cleaners face huge challenges, especially during bad weather. They must be the bravest cleaners in the world.
In the UK, millions of golf balls are lost every year in the lakes and ponds around golf courses. This has led to a demand for golf ball divers, who retrieve and clean the balls. Most divers are professionals, but they spend long hours crawling through mud and carrying heavy buckets. On average, they collect about 5,000 balls per lake, which are later resold or recycled.

TikTok is a popular social media app where people can create and share short videos [I]. It started in China in 2016 as Douyin [II]. The app is known for its easy-to-use tools that let users add music, effects, and filters to their videos [III]. People of all ages enjoy making and watching TikTok videos, which can be funny, educational, or creative [IV].
One of the reasons TikTok is so popular is because of its algorithm, which shows users videos that match their interests. When you open the app, you see a personalized feed called the "For You" page. This page is different for everyone and updates with new videos all the time. Users can also follow their favorite creators to see more of their content.
TikTok has become a platform for trends and challenges. Many users participate in dance challenges, lip-syncing, and other viral activities. These trends can spread quickly, reaching millions of people in a short time. Because of this, TikTok has influenced music charts, fashion, and even language. Songs that go viral on TikTok often become hits on other platforms too.
The app is also a space for education and advocacy. Many creators use TikTok to share knowledge about various topics, such as science, history, cooking, and fitness. Others use the platform to raise awareness about social issues and promote positive change.
In addition to individual creators, many brands and businesses use TikTok for marketing. They create content to engage with their audience, often using popular trends and challenges to promote their products.
However, TikTok has faced some criticism and challenges. Concerns about privacy and data security have led to scrutiny from governments. Despite these issues, TikTok still remains one of the most downloaded apps in the world.
(Adapted from Bright)

Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a yoga style that is suitable for your lifestyle, such as hot yoga, power yoga, relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on basic postures at a comfortable pace, would be great for you. If you want to increase strength through using more of your own body's resistance, Power Yoga may be right for you. Whether you prefer you're at home, in a private session, watching a DVD or at a studio or gym, there are a huge variety of options available to suit your goals and needs.
Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates.
When the core is working properly, posture is improved, thus alleviating back, shoulder, and neck pain. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released. Many studies found that a consistent yoga practice improved depression and led to greater levels of happiness and better immune function.

(Adapted from https://www.anahana.com/en/yoga/yoga)

Green living is a lifestyle that prioritizes sustainability and environmental consciousness. It encompasses a range of practices aimed at reducing one's ecological footprint and promoting a harmonious coexistence with nature. Individuals who embrace green living make conscious choices in various aspects of their lives to minimize waste, conserve resources, and promote a healthier planet.

One facet of green living involves adopting eco-friendly habits at home. This includes implementing energy-efficient measures such as using LED light bulbs, insulating homes, and investing in renewable energy sources like solar panels. Additionally, practicing responsible waste management by recycling, composting, and reducing single-use plastics is crucial in minimizing landfill waste and preserving natural resources.

Green living extends beyond the confines of one's home. People committed to this lifestyle opt for sustainable transportation methods, such as biking, walking, or using public transportation whenever possible. They also support local and organic food options, reducing their carbon footprint by consuming food produced with minimal pesticide use and transportation emissions. By embracing green living, individuals contribute to the collective effort to combat climate change and protect ecosystems. This lifestyle promotes a more sustainable and balanced future, where the needs of both current and future generations are met without compromising the health of the planet.

(Adapted from https://lazi.vn/quiz/d/1031283/)