Bài đọc 5
If you are not naturally sporty, and finding ways to fit more activity into your daily life, here are several tips to help you make a routine (35) ______ being active:
∙ Select a realistic exercise plan.
∙ Track your progress using a health app (36) ______ a paper checklist.
∙ Take every opportunity to do such strength-building activities as carrying (37) ______ and climbing the stairs.
∙ Invite friends and (38) ______ family members to join in, and try (39) ______ everyone’s competitive side with challenges like seeing who can do the most steps or cover the most distance in a day.
∙ Reward yourself with a treat like a favourite TV show if your plan works (40) ______ to maintain your motivation.
∙ Select a realistic exercise plan.
∙ Track your progress using a health app (36) ______ a paper checklist.
∙ Take every opportunity to do such strength-building activities as carrying (37) ______ and climbing the stairs.
∙ Invite friends and (38) ______ family members to join in, and try (39) ______ everyone’s competitive side with challenges like seeing who can do the most steps or cover the most distance in a day.
∙ Reward yourself with a treat like a favourite TV show if your plan works (40) ______ to maintain your motivation.
Track your progress using a health app (36) ______ a paper checklist.
Track your progress using a health app (36) ______ a paper checklist.
Chọn một phương án bên dưới để kiểm tra đáp án ngay:
Đáp án chính thức: D
Hướng dẫn giải chi tiết
Câu hỏi yêu cầu chọn từ phù hợp để điền vào chỗ trống. Đáp án D là chính xác vì 'or' được sử dụng để chỉ sự lựa chọn giữa hai phương pháp.