Understanding Hypnic Jerks and How to Sleep Better
Understanding Hypnic Jerks and How to Sleep Better
Do you sometimes jerk awake just as you are falling asleep?
- (30) ______ people experience hypnic jerks, which are sudden muscle movements that are usually harmless.
- Sleep experts advise people to (31) ______ stimulants such as caffeine, especially in the evening.
- A hypnic jerk often affects (32) ______ one side of the body and may feel like falling.
- (33) ______, frequent episodes can increase anxiety and lead to insomnia.
- Doctors report that a higher (34) ______ of stress may make these sleep starts more common.
- Up to now, many people (35) ______ more reassured after learning that hypnic jerks are generally benign.
- Consult a doctor if the problem occurs regularly and disrupts your sleep.
Do you sometimes jerk awake just as you are falling asleep?
- (30) ______ people experience hypnic jerks, which are sudden muscle movements that are usually harmless.
- Sleep experts advise people to (31) ______ stimulants such as caffeine, especially in the evening.
- A hypnic jerk often affects (32) ______ one side of the body and may feel like falling.
- (33) ______, frequent episodes can increase anxiety and lead to insomnia.
- Doctors report that a higher (34) ______ of stress may make these sleep starts more common.
- Up to now, many people (35) ______ more reassured after learning that hypnic jerks are generally benign.
- Consult a doctor if the problem occurs regularly and disrupts your sleep.
Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
Understanding Hypnic Jerks and How to Sleep Better
Do you sometimes jerk awake just as you are falling asleep?
- (30) ______ people experience hypnic jerks, which are sudden muscle movements that are usually harmless.
- Sleep experts advise people to (31) ______ stimulants such as caffeine, especially in the evening.
- A hypnic jerk often affects (32) ______ one side of the body and may feel like falling.
- (33) ______, frequent episodes can increase anxiety and lead to insomnia.
- Doctors report that a higher (34) ______ of stress may make these sleep starts more common.
- Up to now, many people (35) ______ more reassured after learning that hypnic jerks are generally benign.
- Consult a doctor if the problem occurs regularly and disrupts your sleep.
Question 30.
Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 30 to 35.
Understanding Hypnic Jerks and How to Sleep Better
Do you sometimes jerk awake just as you are falling asleep?
- (30) ______ people experience hypnic jerks, which are sudden muscle movements that are usually harmless.
- Sleep experts advise people to (31) ______ stimulants such as caffeine, especially in the evening.
- A hypnic jerk often affects (32) ______ one side of the body and may feel like falling.
- (33) ______, frequent episodes can increase anxiety and lead to insomnia.
- Doctors report that a higher (34) ______ of stress may make these sleep starts more common.
- Up to now, many people (35) ______ more reassured after learning that hypnic jerks are generally benign.
- Consult a doctor if the problem occurs regularly and disrupts your sleep.
Question 30.
Understanding Hypnic Jerks and How to Sleep Better
Do you sometimes jerk awake just as you are falling asleep?
- (30) ______ people experience hypnic jerks, which are sudden muscle movements that are usually harmless.
- Sleep experts advise people to (31) ______ stimulants such as caffeine, especially in the evening.
- A hypnic jerk often affects (32) ______ one side of the body and may feel like falling.
- (33) ______, frequent episodes can increase anxiety and lead to insomnia.
- Doctors report that a higher (34) ______ of stress may make these sleep starts more common.
- Up to now, many people (35) ______ more reassured after learning that hypnic jerks are generally benign.
- Consult a doctor if the problem occurs regularly and disrupts your sleep.
Question 30.
Chọn một phương án bên dưới để kiểm tra đáp án ngay:
Đáp án chính thức: B
Hướng dẫn giải chi tiết
Question 30. Chọn B.
Câu trước hỏi: “Do you sometimes jerk awake…?”
Câu sau nói: Other people cũng trải nghiệm hypnic jerks.
“Others” không đi trực tiếp trước danh từ “people”.
→ Đáp án: Other.
Câu trước hỏi: “Do you sometimes jerk awake…?”
Câu sau nói: Other people cũng trải nghiệm hypnic jerks.
“Others” không đi trực tiếp trước danh từ “people”.
→ Đáp án: Other.