Read the following passage and mark the letter A, B, C or D to indicate the best answer to each of the questions from 23 to 30.

WELLBEING 2026: FROM PHYSICAL TARGETS TO DIGITAL DETOX

In recent years, wellbeing has become a multi-trillion-pound industry, evolving from simple supplements to a complex endeavour. While 2025 was dominated by intense gym targets and AI-driven meal plans, the trend in 2026 has shifted significantly towards "Recovery". Experts suggest that the old "no pain, no gain" philosophy, which has underpinned fitness for decades, is being replaced by a more sophisticated understanding of health.

Smart technology has played a pivotal role in this transformation. Modern smartwatches do more than just track runs; they provide deep insights into our biological data. By monitoring heart rates and movement patterns, these devices warn users when they have overtrained and highlight the necessity of rest days. This data-driven approach allows individuals to reframe rest not just as "taking time off," but as a strategic component of staying fit. Consequently, technology has empowered us to "give ourselves a break" rather than training ourselves into the ground.

Alongside physical recovery, a new psychological movement is seeping into our consciousness: JOMO, or the "Joy of Missing Out." This concept serves as a counter-movement to FOMO (Fear of Missing Out), a term first recognised in 2004 that describes the anxiety of keeping up with the sparkling lives shown on social media. After two decades of digital pressure, people are now prioritising their mental health by reducing the need for external validation.

Jak Phillips, a fitness growth director, argues that JOMO is about becoming more comfortable in our own choices, whether regarding the frequency of our workouts or our social lives. Instead of spreading themselves too thinly to stay across everything, individuals are learning to say no. This shift marks a significant milestone in wellbeing, where success is measured not by how much we do, but by how well we recover and disconnect.

(Adapted from https://www.bbc.com)