Adolescence is a time of rapid physical and psychological development, so staying active and eating wisely are especially important. In today's digital world, (7) __________, excessive screen time can gradually foster unhealthy routines, reduce stamina, and result (8) __________ long-term health problems. To stay healthy, teenagers should remember to:

• Engage in at least sixty minutes of physical activity (9) __________ day.
• Develop (10) __________ through balanced daily meals.
• Drink sufficient water to prevent (11) __________ dehydration during demanding workouts.
• Get consistent, restorative sleep to support concentration, recovery, and emotional balance.

By following these habits regularly, teenagers can keep both body and mind in top (12) __________ throughout adolescence and beyond. This will also strengthen resilience, academic focus, and overall long-term well-being significantly.

(From https://www.niddk.nih.gov)